March is National Nutrition Month
by Phillips Clinic on 02/28/25
National Nutrition Month is an annual campaign held in the month of March that focuses on raising awareness about the importance of making informed food choices and developing healthy eating habits, led by the Academy of Nutrition and Dietetics; essentially, it's a month dedicated to promoting good nutrition practices.
Nutritional awareness has a direct effect on diet quality. The impact of nutritional awareness on diet quality can have both short and long term benefits for health and quality of life.
March is an important time to think about our eating habits and work toward creating healthier lifestyles. National Nutrition Month is dedicated to raising awareness about making informed decisions when it comes to our diets. and overall health.
Supports healthy development: Better nutrition can lead to stronger immune systems, safer pregnancies, and lower risk of chronic diseases.
Promotes longevity: A healthy diet can help you live longer.
Maintains healthy bones and teeth:
Benefits of Nutrition
A balanced diet with enough calcium and magnesium can help keep bones and teeth strong.
Supports healthy muscles: Nutrition helps support muscles.
Boosts immunity: Nutrition can help boost immunity.
Lowers risk of disease: A healthy diet can lower the risk of heart disease, type 2 diabetes, and some cancers.
How to Eat a Healthy Diet
Eat a variety of foods
Consume less salt, sugars, and saturated and industrially-produced trans-fats
Get calcium from dairy products, tofu, and veggies
Get healthy fats from proteins and foods like avocados and olive oil
Get healthy sugars from fruit and dairy products
IV Nutrition Therapy, also known as IV vitamin therapy, is a medical treatment that delivers nutrients directly into the bloodstream. Nutrients bypass the digestive systems and are infused directly into the bloodstream, maximizing absorption. Many patients feel results very quickly.
Our clinic offers a variety of nutritional intravenous (IV) treatments that have been found effective against asthma attacks, migraines, fatigue, fibromyalgia, acute muscle spasms, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, cardiovascular disease, and other disorders.
The IV form allows you to receive higher concentrations of nutrients compared to an oral or injection form. Our healthcare providers will help determine if you are a good candidate for these treatments.
