Omega 3s

Omega 3 fatty acids are one of the foundations of good health. They decrease inflammation (not only in our joints but in our blood vessels and bronchioles), improve blood flow to the brain, lower blood lipids and triglycerides and improve levels of good cholesterol (HDL). The health benefits are so vast and well studied that I feel comfortable stating that most people should be ingesting Omega 3 fatty acids on a daily basis.

The 3 types of omega 3 fatty acids are EPA, DHA and ALA.

Sources: 

* EPA and DHA are found in fish oils. If eating fish for its omega 3 content eat smaller, cold water fish such as salmon and sardines. Remember that the bigger the fish (and higher up the food chain) the more mercury it will contain. Most authorities recommending limiting fish consumption to 3 times per week due to mercury toxicity issues.

* EPA and DHA can be supplemented. This is one type of supplement where it is important to know the company and their quality standards. Good fish oil supplements will have a guarantee of being purity tested. Liquid forms are available and are less expensive than gel caps. Also, they are available in a variety of flavors and forms.

* ALA can be found in flaxseed, pumpkin seed, hemp seed and walnuts.

Omega 3 fatty acids are useful in maintaining:

* Heart and Circulatory Health

* Brain and Eye Health

* Healthy Mood and Cognition

* Nervous System Health

* Joint Health

* Skin Health

* A Strong Immune System

* Healthy Pregnancy and Fetal Growth

Consult with your doctor about the dose of omega 3s that is right for you.